This is a sample weight log to provide a live demonstration of the site.
This log can't be edited without a password, create your own to try it out properly.
| January 2025 | ||
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15
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14
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13
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12
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11
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10
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9
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8
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7
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3
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2
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1
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| December 2024 | ||
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31
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30
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29
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28
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27
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26
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24
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22
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21
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19
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18
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17
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15
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14
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13
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12
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11
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10
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9
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8
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4
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3
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2
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1
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| November 2024 | ||
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30
Sat
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29
Fri
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28
Thu
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27
Wed
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| Weight | |||
|---|---|---|---|
| First reading | 78.50 kg | July 11, 2010 | |
| Last reading | 77.80 kg | Oct. 25, 2010 | |
| -0.70 kg | 3 months, 2 weeks | ||
| Maximum (smoothed) | 79.25 kg | July 26, 2010 | |
| Minimum (smoothed) | 78.03 kg | Oct. 19, 2010 | |
| -1.22 kg | 2 months, 3 weeks | ||
| Overall trend | -0.29 kg | per month | |
| Last 3 months | -0.67 kg | ||
| Last month | -0.07 kg | ||
| Number of readings | 100 |
The histogram is shaded so the most recent readings are darkest in roughly 1 month, 3 months and 1 year brackets.
Weight Log uses an exponential moving average with an α of 0.2.
This basically means it's an average over the preceeding 9 days which was chosen as it smooths the graph enough without taking too long to reflect the latest readings.